In American English, the phrase could be translated as Gett

Winded and weary, the phrase “working like a dog” takes on a whole new meaning when it comes to a day at the beauty salon. The bustling environment, the constant hum of the equipment, and the endless cycle of clients can leave a body therapist feeling like they've run a marathon by the end of the shift.

In the beauty industry, particularly in body treatments, the work is physically demanding. Therapists are on their feet for long hours, contorting their bodies to reach every nook and cranny of their clients' physiques. The strain on the back, legs, and arms is immense, and over time, it can lead to significant discomfort and even injury.

Physical Strain

The repetitive motions involved in massaging, wrapping, and manipulating the body can cause muscles to tense up and fatigue to set in rapidly. This physical exertion, coupled with the emotional investment in providing a high-quality service, can be draining. It's not uncommon for therapists to feel like they're “dog-tired” by the end of the day.

Mental and Emotional Stress

Beyond the physical demands, the mental and emotional strain of ensuring client satisfaction can be overwhelming. The pressure to perform at peak levels, to remember each client's unique preferences, and to maintain a cheerful demeanor can be exhausting. This emotional labor can leave a therapist feeling emotionally spent, akin to a dog that's been chasing its tail all day.

Environment and Equipment

The environment of a beauty salon, with its loud machinery and sometimes limited space, can add to the stress. The noise can be relentless, and the constant motion of the equipment can make it feel like a never-ending cycle. This environment can zap the energy of even the most seasoned body therapist.

Hydration and Nutrition

One way to combat the feeling of being “worked like a dog” is to focus on hydration and nutrition. Staying well-hydrated can help maintain energy levels and keep muscles from cramping. Eating a balanced diet rich in proteins, healthy fats, and complex carbohydrates can provide the sustained energy needed to get through a long day.

Regular Breaks

Another strategy is to take regular breaks. Short, frequent breaks can help to alleviate the physical and mental stress that accumulates throughout the day. These breaks can be used to stretch, rest, or simply collect one's thoughts, allowing the body and mind to rejuvenate.

Proper Body Mechanics

Learning and practicing proper body mechanics is crucial. This means using techniques that reduce strain on the body, such as keeping the back straight and using the legs to support movements. Investing in ergonomic equipment can also help to minimize the physical toll of the job.

Emotional Support

Emotional support is just as important as physical care. Building a strong support network with colleagues can provide a much-needed respite from the emotional demands of the job. Sharing experiences and offering mutual support can help therapists feel less alone in their struggles.

Professional Development

Continuing education and professional development can also play a role in reducing the feeling of burnout. Learning new techniques and keeping up with industry trends can reinvigorate a therapist's passion for their work, making the physical and emotional demands feel less like a chore.

Feeling “worked like a dog” is a common experience in the beauty industry, but with the right strategies in place, body therapists can find ways to manage the demands of their job. By taking care of their body, mind, and spirit, they can continue to provide top-notch services without sacrificing their own well-being.