Daily Exercise Needs: How Much Activity for Cats & Dogs

Engaging with cats can be a delightful part of pet ownership, but for many cat parents, taking their feline friends for a walk is a daily routine that often revolves around dog walking. However, if cat owners can consistently and scientifically encourage both cats and dogs to participate in physical activities, it can lead to numerous health benefits. Regular exercise can boost their circulation, improve the flexibility of their muscles, tendons, joints, and bones, and help maintain a stable digestive system, reducing issues like bloating, indigestion, and constipation.

Moreover, appropriate exercise can extend the lifespan of cats and dogs, allowing them to enjoy a longer, healthier life. Some cat owners mistakenly believe that cats are prone to stress and should be left to play at home. Conversely, they assume that more active dogs, especially larger breeds, require more exercise. This misconception can be harmful.

Excessive exercise in dogs can lead to several negative consequences:

1. Joint damage can affect their healthy development, with prolonged friction potentially leading to malformed joints or dislocations, a common issue in small breeds like Poodles, Chihuahuas, and Pomeranians.

2. It can also strain their cardiovascular system, making the heart and lungs work harder, which could eventually lead to functional damage.

In contrast, insufficient exercise in cats can result in:

1. A decline in their reaction time, cognitive abilities, and acuity compared to cats that receive regular exercise.

2. Gradual obesity and a weakened immune system.

Both too little and too much exercise are detrimental to the health of cats and dogs. So, how much exercise is appropriate daily?

Dog Exercise

The amount of exercise a dog needs can vary depending on their breed. It's best to schedule exercise sessions in the morning and evening. For large dogs, especially working breeds, a daily routine of two sessions, each lasting an hour, is recommended. Mediumsized dogs should have two sessions a day, each lasting 20 to 30 minutes. Small dogs, which are more for companionship and entertainment, can get enough exercise through free play at home, as excessive movement can strain their hearts.

Cat Exercise

Cats have a strong instinct for selfregulation, so they rarely overexert themselves. However, they still need guidance from their owners. Generally, cats require about 25 to 40 minutes of exercise daily. Owners can dedicate half an hour each day to play with their cats, incorporating physical activity into their playtime.