The phrase in American English can be translated as Adog ha

Understanding the "Loving Too Hard" Syndrome

In the realm of relationships, there's a phenomenon often colloquially termed as the "licking dog" syndrome, where an individual gives too much, often at the expense of their own well-being. This behavior can manifest in a variety of symptoms that can be emotionally and mentally taxing.

Symptoms of Over-Loving

The symptoms of this syndrome are diverse and can include an overwhelming desire to please the object of affection, even if it means compromising personal values or needs. There's a constant need for validation and a fear of rejection that can lead to an excessive attachment. This attachment can result in neglect of personal interests, friendships, and even self-care. Often, the person may feel that their happiness is entirely dependent on the happiness of the other person.

Another symptom is the inability to set boundaries. There's a pervasive willingness to give in to the other person's demands, regardless of how unreasonable or harmful they may be. This can lead to emotional exhaustion and a sense of emptiness, as the individual's needs are consistently pushed aside.

Emotional and Mental Impact

The emotional and mental impact of over-loving can be profound. It can lead to feelings of worthlessness and low self-esteem. The individual may start to believe that they are not worthy of love unless they are constantly giving. This can create a cycle of dependency that is difficult to break.

Moreover, the mental strain of always being in a state of giving can lead to anxiety and depression. The fear of not being good enough or the fear of losing the relationship can be overwhelming. This can affect other areas of life, including work and other relationships.

Suggestions for Change

Breaking free from the "licking dog" syndrome requires a conscious effort to change thought patterns and behaviors. One of the first steps is to recognize the value of self-love. It's important to understand that you are worthy of love and respect, and that starts with self-respect.

Setting boundaries is crucial. It's okay to say no when something doesn't align with your values or when it feels like too much. Learning to prioritize your own needs is a key component of self-care.

Building a support system can also be beneficial. Surrounding yourself with positive, supportive people who value you can help reinforce the idea that you are loved and valued for who you are, not just for what you give.

Therapy can be a powerful tool in addressing the root causes of over-loving. A therapist can help you develop coping strategies and work through the emotional issues that may be driving this behavior.

Embracing a Healthier Love

Embracing a healthier approach to love means recognizing that a relationship should be a two-way street. It's about finding a balance between giving and receiving, and ensuring that both partners feel valued and respected.

It's also about understanding that love doesn't mean sacrificing your own happiness or well-being. True love is about mutual respect, growth, and support. By taking steps to address the symptoms of over-loving and by implementing the suggested changes, you can move towards a healthier, more fulfilling relationship with both yourself and others.